From the monthly archives:

January 2009

Expectant Dad – be prepared, your health & fitness

new dad, health/fitness

As an expectant father you will be focusing all your attention on the upcoming birth of your child and the changes occurring within your wife/partner. But there is one thing that is actually more important, that is the state of YOUR health and fitness.
How you will maintain this not only in the run up to [...]

Read the full article →

Expectant Fathers – 9 months of Pregnancy explained

new father, pregnancy

So, your wife/partner has broken the wonderful news and you are expecting a baby. Do you have any idea what is going to happen in the next nine months? It is a time of big changes and challenges, especially for the mother to be. You have just started this journey together and you need to [...]

Read the full article →

Easy Recipes – Dutch Fruit Cake

Fruit Cake

Here’s a recipe for a Dutch Fruit Cake, it’s simple and yummy.
Your kids will love it, it’s perfect for morning or afternoon tea and also an ideal snack or for their lunch box.

Read the full article →

Easy Recipes – Date & Coconut Fingers

Date & Coconut Fingers

Here’s a great little snack which is a perfect replacement for those white sugar filled sweets. Easy to make and yummy!

Read the full article →